Women’s Wellness
Making small, achievable improvements, to increase your wellness, calm and life balance
Balance
The art of balancing a busy life and all its components often seems like the impossible achievement. Guess what? Your life doesn’t need to be perfectly balanced in all areas, rather, balanced in a way that suits your needs and lifestyle.
Sleep
There are unlimited reasons why sleep is important to our health. Not only the quantity, but also the quality. Many women suffer from poor quality sleep or insomnia, so we explore how this is impacting your day-to-day life.
Work Life
Your work may be fulfilling or perhaps it’s just to pay the bills so you can seek fulfilment in other ways. We spend years dedicated to working, no matter the job or reason, so addressing our ‘what’ and ‘why’ plays a part in the big picture of our wellbeing.
Self-Care
This is a biggy, for women in particular. Self-care doesn’t have to equal a facial or massage. It’s about allocating time (no matter how much or little you have to spare), to spend time doing things that feed your soul and re-charge you.
Connection With Others
Love, friendships and community are all important aspects of life. Maintaining healthy relationships is really important for our wellbeing, not only on an emotional level. We explore your social connections and how they fit into your lifestyle.
Healthy Eating
Food is medicine. It can heal us or harm us. The food we eat not only impacts our physical body, gut health, digestion and weight, but also our emotions and energy levels. Eating a healthy, balanced diet not only helps us look good, but feel good too.
Stress Management
Many scientific studies have linked stress, to preventable chronic illnesses and diseases. Kate is skilled in many techniques and tools that can be applied to your life. By learning to manage stress, you can increase your health now, and in the future.
Price
3 x 1 hour sessions = $249.00 (incl. gst)
6 x 1 hour sessions = $449.00 (incl. gst)
6 x 1.5 hour sessions (including learn to meditate) = $675.00 (incl. gst)
Work With Kate
Are you also interested in meditation? Read more here
Exercise / Movement
Keeping active helps improve overall health and fitness, maintain a healthy weight, reduce the risk of many chronic diseases and promotes good mental health. Maintaining mobility is not only important in our day-to-day life, but also as we age.
Creativity and Fun
How much joy do you have in your life? How do you express yourself creatively? What do you do to have fun? Sometimes we amongst the seriousness of life, we forget to have fun. It’s time to tap back into it and enjoy this beautiful life.