Meditation Classes Sydney
Self-care, rest & relaxation for your mind & body
Meditation classes specifically designed for relaxation, wellbeing and stress-management. Meditate in group classes and workshops.
Regular meditation has been scientifically proven to reduce tension, inflammation, blood pressure and foggy brain. It also assists in restful sleep, digestion, immunity and mental health.
“I am a meditation novice, yet Kate manages to guide me through every step with her calm magical voice, taking me to a new level of awareness and relaxation every time I see her.
I truly enjoy our sessions and always look forward to the next one, as it helps me clear away the everyday stress and floats, and grounds me for a new day to come.
I highly recommend Kate, no matter your experience with meditation. It is truly a gift for your mind and body to spend a session with her.”
Weekly Classes
TIMES:
Tuesdays - 7pm
Saturdays - 8:30am
DURATION:
45 mins
PRICE:
$24.00 incl gst
BOOKING:
To book - click here
There is a limit of 5 people per class, so bookings are essential.
WHERE:
The Project Soul Retreat Room is in Panania. You will be given the address upon booking.
WHAT TO BRING:
Yoga mats, blankets, cushions and bolsters are provided. However, you're welcome to bring your own yoga mat/cushion/blanket for extra comfort. Whatever will make your body deliciously comfortable!
Have some more questions? They might be answered in the ‘Frequently Asked Questions’ at the bottom of this page.
For further enquires:
“I have been going to meditation with Kate, for a few sessions and has been amazing and really helped with my sleep and anxiety.”
“I would highly recommend Project Soul. The healing energy and calmness that Kate delivers takes me back to myself. I finish the session with peace and a positive attitude.
Amazing quiet lovely space too! Keep up your great work Kate! The world needs you ❤️”
“As a newbie to meditation I find Kate’s class easy to follow, her voice very soothing. I am improving every week becoming more relaxed and able to clear my mind for longer periods. Would highly recommend.”
“Kates classes are amazing, they are fast becoming one of my favourite parts of the week. I have suffered from anxiety for years, and I find myself leaving Kate’s classes feeling grounded, clear minded and able to breathe. She is such a warm and calming soul.
I’m sleeping better, and have some tools to manage my stress and anxiety on a day to day basis now. Project Soul has unlocked a whole new chapter for me. I honestly cannot recommend Kate and her classes highly enough.”
“I’m quite new to meditation and I find it hard at times to really focus and not let my mind wander. Kate has created the perfect space and immediately made me feel comfortable.
During my session on Saturday I was really able to let go of the head noise and immerse myself in the meditation. I found myself in a dream like state and was disappointed when it ended!
These guided meditations are exactly what I have been searching for, Kate is a brilliant instructor and I can’t wait to keep working with her.”
“I usually arrive to class stressed and tired but leave with a feeling of calm and a clear head. Kate’s classes evoke mindfulness, happiness and clarity. It’s such a lovely experience listening to Kate’s calming voice to guide me though the practice. I am also sleeping a lot better since attending weekly classes.”
“I suffer from High Functioning Anxiety and Pyrrole Disorder and have for as long as I can remember.
My thoughts on meditation were it would never help and I could never sit still or quieten my mind for even 1 minute, only meds would help. But through a friend I was introduced to Kate’s Project Soul and gave it a go. Amazing results!
After the first session I came home and felt like I was living in the moment and actually felt calm and was able to stop and really listen to my kids and not be thinking of the 10 other things I needed to do.
I went with no expectations, just an open mind and meditation has changed my life. Thank you Kate :)”
Prefer to meditate in one-on-one sessions? Private sessions also available.
FREQUENTLY ASKED QUESTIONS
Do I sit or lay down to meditate?
Either! Whatever is the most comfortable for your body. And that might change from class to class, depending on how your body is feeling on the day.
You have the option to lay on the yoga mat, sit upright (either on the mat or with your back against the wall) or if it’s better for your body to sit in a chair, there is a recliner chair in the room also.
You may find you prefer to switch positions throughout the class. Kate is there to help and support you to be at your most comfortable, and will assist you to find a meditation position that feels good for you.
There are also props (bolsters, blankets, cushions) available to use, to best support your body.
I’m new to meditation/I’ve only used apps before. Is that ok?
Absolutely. The majority of class members are beginners. The meditations have been designed for all levels of meditation experience and within every class, there are some foundational relaxation techniques, to assist you in your meditation journey - not only in class, but in life.
Like learning any new skill, it takes time. You are teaching your body and brain to function in a new way. Consistency is key and you will find regular classes will deepen your experience.