Workshops
BEGIN WITHIN: The Intention Session
A RELAXING NEW YEAR ALIGNMENT USING GUIDED INTENTION SETTING, MEDITATION AND HYPNOSIS
This small group workshop held at Project Soul in Panania is not about resolutions or goal setting (which let’s be honest, are normally short lived).
This session is about setting a gentle intention for how you want to live and feel in 2026. It’s about having that intention to anchor to throughout the year – to connect to anytime.
1.5 hours of reflection in a nurturing environment, being guided through meditation, hypnosis and some practical tools to tune into your own energy and wisdom.
The festive season is about others. It’s about doing, thinking, planning and spending time with other people. Join me this January as we make time to slow down and ease into the year ahead.
Start 2026 looking after yourself, so you can step forward into the new year feeling grounded, calm and connected to a beautiful intention to live by.
“Kate is so friendly and warm. I went to one of her workshops and instantly felt welcome. She went through a range of different techniques that can be implemented each day and don’t necessarily require a long time to do.
I felt more calm & self-aware after leaving, and now have some simple strategies to help me keep calm & focused.
Highly recommend for anyone struggling with stress or feeling overwhelmed.”
Upcoming dates:
WHEN:
11.1.2026
10:30am or 4pm
PRICE:
$60.00 incl gst
WHERE:
The Project Soul Retreat Room is in Panania. You will be given the address upon booking.
BOOK ONLINE:
https://events.humanitix.com/begin-within-the-intention-session
“I attended a workshop with Kate from Project Soul. It was such a calming and enjoyable experience.
Kate shared her expert knowledge and went through a range of breathing and mindfulness techniques and methods that could be used daily.
Kate is very friendly and welcoming and passionate about helping others. Highly recommend”