Workshops
Learn new skills and tools for meditation and stress management
WORKSHOP:
Introduction to Meditation (beginners)
1 hour of practical knowledge and meditations
A workshop designed for beginners - no meditation experience necessary.
Learn about meditation and why it is so beneficial for your mind, body, wellbeing and many other aspects of your life and health
Understand how stress affects the body and how meditation can assist to lower your stress levels
Learn the practical foundations of meditation
Enjoy various guided relaxation meditation techniques
An ideal introduction if you are considering attending classes and would like to learn some foundations first
WORKSHOP:
Meditation techniques for everyday life
1 hour of practical knowledge and meditations
Experience a variety of meditation and mindfulness exercises you can do at home, integrating them into your life, without having to make time to meditate
Discover what techniques suit you and your life
Leave with practical tools, to increase the calm in your life and sleep better
Suitable for all levels of experience, including beginners, looking to widen their knowledge and experience
Take home a small gift
“Kate is so friendly and warm. I went to one of her workshops and instantly felt welcome. She went through a range of different techniques that can be implemented each day and don’t necessarily require a long time to do.
I felt more calm & self-aware after leaving, and now have some simple strategies to help me keep calm & focused.
Highly recommend for anyone struggling with stress or feeling overwhelmed.”
Upcoming workshops:
WORKSHOP:
INTRODUCTION TO MEDITATION
WHEN:
Currently taking expressions of interest.
Please fill out the form below.
COST:
$55.00 incl gst
WHERE:
The Project Soul Retreat Room is in Panania. You will be given the address upon booking.
WORKSHOP:
MEDITATION TECHNIQUES FOR EVERYDAY LIFE
WHEN:
Saturday 23rd September,
4 - 5pm
COST:
$55.00 incl gst
WHERE:
The Project Soul Retreat Room is in Panania. You will be given the address upon booking.
To enquire or book:
“I recently attended a workshop with Kate from Project Soul. It was such a calming and enjoyable experience.
Kate shared her expert knowledge and went through a range of breathing and mindfulness techniques and methods that could be used daily.
Kate is very friendly and welcoming and passionate about helping others. Highly recommend”
Guided relaxation meditation classes run weekly. Click here for information.