Workshops
WORKSHOP: The Art of Wintering
As winter invites the world to slow down, this nourishing 90-minute workshop offers you the opportunity to do the same.
Through calming breathwork, guided meditation, hypnotherapy and seasonal winter warmer experiences, you'll be guided to embrace the quieter rhythm of the season and reconnect with yourself.
In the warm and supportive setting of Project Soul, you'll be invited into deep rest and renewal.
Discover how slowing down can support your nervous system, strengthen your immunity, and create stillness within.
Step away from the constant demands of daily life and leave feeling grounded, deeply replenished and inspired to embrace winter as a season of nourishment for your body, mind and soul.
“The autumn workshop at Project Soul was the perfect addition to the one I attended earlier this year. Lovely people to share with, beautiful guidance from Kate, safe space to reset and ground so we could move forward with clarity.
Looking forward to the winter workshop as we flow through the seasons and stay where our feet are!
Well done Project Soul...you bring so much joy to this community. ”
“Thankyou for the wonderful session Kate. Project Soul has become my anchor - the pit stop I return to after every lap , to refresh, reset and recharge.
It’s one of the most powerful tools I have for staying grounded. 2.5 years of practice with you has been a true blessing. I’m so grateful. ”
Details:
WHEN:
Sunday 19th July
9:30am (SOLD OUT)
HOW LONG:
1.5 hours
PRICE:
$65.00 incl gst
WHERE:
The Project Soul Retreat Room is in Panania. You will be given the address upon booking.
BOOK ONLINE:
“Kate is so friendly and warm. I went to one of her workshops and instantly felt welcome. She went through a range of different techniques that can be implemented each day and don’t necessarily require a long time to do.
I felt more calm & self-aware after leaving, and now have some simple strategies to help me keep calm & focused.
Highly recommend for anyone struggling with stress or feeling overwhelmed.”
“I attended a workshop with Kate from Project Soul. It was such a calming and enjoyable experience.
Kate shared her expert knowledge and went through a range of breathing and mindfulness techniques and methods that could be used daily.
Kate is very friendly and welcoming and passionate about helping others. Highly recommend”