Workshops
AUTUMN WORKSHOP: The Restorative Season
Autumn gently calls us to slow down, take stock, and nourish ourselves.
This cosy 90-minute workshop, creates a quiet space to pause...to notice what has replenished you, honour what has drained you, and consciously protect your energy for the months ahead.
Through guided reflection, meditation, and a grounded mindfulness, you’ll be supported in integrating the lessons of recent months and letting go of what no longer serves you. This isn’t about dramatic change. It’s about quiet, steady presence, and intentional restoration.
You’ll leave with a sense of clarity and calm, and renewed inner stability, so the coming season unfolds with purpose and ease.
“The autumn workshop at Project Soul was the perfect addition to the one I attended earlier this year. Lovely people to share with, beautiful guidance from Kate, safe space to reset and ground so we could move forward with clarity.
Looking forward to the winter workshop as we flow through the seasons and stay where our feet are!
Well done Project Soul...you bring so much joy to this community. ”
“Thankyou for the wonderful session Kate. Project Soul has become my anchor - the pit stop I return to after every lap , to refresh, reset and recharge.
It’s one of the most powerful tools I have for staying grounded. 2.5 years of practice with you has been a true blessing. I’m so grateful. ”
Upcoming dates:
WHEN:
12.4.2026
9:30am
PRICE:
$65.00 incl gst
WHERE:
The Project Soul Retreat Room is in Panania. You will be given the address upon booking.
BOOK ONLINE:
https://events.humanitix.com/autumn-workshop-the-restorative-season-april
“Kate is so friendly and warm. I went to one of her workshops and instantly felt welcome. She went through a range of different techniques that can be implemented each day and don’t necessarily require a long time to do.
I felt more calm & self-aware after leaving, and now have some simple strategies to help me keep calm & focused.
Highly recommend for anyone struggling with stress or feeling overwhelmed.”
“I attended a workshop with Kate from Project Soul. It was such a calming and enjoyable experience.
Kate shared her expert knowledge and went through a range of breathing and mindfulness techniques and methods that could be used daily.
Kate is very friendly and welcoming and passionate about helping others. Highly recommend”