About Kate

It sure was a journey to get here…

As many career changes go (especially in the Holistic Health industry), they are often the result of personal experience, struggle, healing, growing and evolving.

For me, it was years of desperation to feel good after my world was rocked to its core - the outcome of that, led me down the path of chronic stress (and all its associated physical health problems), anxiety, depression, insomnia and PTSD. It affected every aspect of my life.

In the process, I also learnt that I had been experiencing chronic stress for a lot of my life. The trauma, was the tipping point.

I knew I didn’t feel ok and I wasn’t well, so I kept putting the pieces of my health puzzle together.

With the help of incredible practitioners across the holistic health industry, countless hours of research, courses, reading and going back to study, I conquered my wellness - emotionally, physically, spiritually, mentally and energetically. I got through it, and know first hand what it feels like to rise up from rock bottom into a place of calm, vitality and good health.

I’d been through and learnt too much to keep all that incredible knowledge to myself - knowing what it’s like to suffer from and attempt to manage debilitating stress. I understand how important support is, through the process. No one should walk through stress alone.

Managing is the key, because life is constantly moving, changing and throwing us curve balls.

Do I get stressed now? Absolutely! But it’s different. I’m not consumed by it and I don’t take it on board, because I have the tools and awareness to catch stress early and deal with it in ways I know work for me. Experiencing short term stress is ok - it’s normal. Living in a state of chronic stress, all the time, is not.

Meditation is my absolute non-negotiable - it supports me to find calm in the chaos, and live in the present moment rather than the past or future.

I’ve learnt that how we react to and handle stress is up to us. It’s an inside job. And it’s achievable, no matter the circumstances. Meditation, hypnotherapy and stress management tools were the final piece of the puzzle for me, and lifelong skills that I feel a calling to share with others.

I am deeply passionate and interested in guiding and supporting others to live their best lives so they too, can feel well. Because if you feel well and have a calm, regulated nervous system, you have everything you need to live a connected, fulfilling future.

- Kate x