Live a life that feels calm on the inside
Project Soul is a peaceful space to be yourself - to be seen and heard without judgement. It’s a supportive process that cultivates change, growth and calm from the inside out.
Aligning your inner and outer worlds, your values, your intentions and goals, to live a life more connected to yourself and to others.
I have a deep knowing that my purpose is to support people through stress, whether that be chronic stress or recent stressful circumstances. I know it, because I’ve lived it. I’ve been through it.
With guidance and support with a range of modalities, tools and practical techniques, I witness people transform their nervous system from a state of fight/flight, overwhelm and anxiety to an inner place that is relaxed, balanced and connected. Just as nature intended.
- Kate x
Services
Group Meditation
(in-person and online)
Meditation sessions specifically designed for relaxation and wellbeing. 45 minute guided meditations to rest and recharge your mind and body. Enjoy the ritual and opportunity to connect with yourself.
One-on-One
Stress Support Sessions
Nurturing, tailored sessions facilitate positive change and alignment in your life. Using a range of modalities including, meditation, clinical hypnotherapy and holistic wellness support.