Workplace Meditation
Weekly employee wellbeing. Relaxation sessions for a workplace have multiple benefits, from increased productivity, to reduced stress.
It’s becoming common practice now, for companies (large and small) to have a wellness budget that they allocate, to support their employees wellbeing.
Meditation is for everyone. And needed, especially in this ever-changing covid climate.
The gift of regular calm, grounding and relaxation sessions for the workplace has such a wonderful benefits:
Increases focus
Decreases stress and anxiety
Improves memory
Increases productivity
Heightens creativity
Reduces fatigue
Did you know that a 20 minute meditation is the equivalent of a 4-5 hour sleep?
Project Soul 30 minute meditation sessions can be scheduled on a weekly basis, at a time that suits your workplace.
Sessions are designed for beginner meditators and include different types of meditation styles within the half hour.
Depending on your type of business and amount of employees, back-to-back sessions can be arranged.
If you’re interested in workplace meditation, please fill out the form below: