Documentary: HEAL

“Your body’s ability to heal is greater than anyone has permitted you to believe”

When I don’t have my head stuck in a book, I love spending downtime watching a documentary, not only when it’s about natural/holistic health/stress, but especially if it features some of my favourite leaders in their field - Deepak Chopra, Dr Bruce Lipton and Dr Joe Dispenzer.

I discovered HEAL documentary at my local library, but it’s also showing on Netflix and available on iTunes.

I found it to be a beautifully put together doco with a combination of research, experts, Western medicine, Eastern medicine, scientists, ‘real’ people and their experiences.

It will broaden your curious mind about chronic illness, the cause of disease, the mind-body connection and what we can do to keep our mind, bodies and souls functioning and thriving in the healthy environment they want to live in.

If you’re a meditator or interested in mediation, it covers many bases of how mediating applies to your body, mind, illness prevention and healing. It also gives you an insight into the scientific research being conducted.

“If your thoughts can make you sick, it is possible that your thoughts can help you heal” - Dr Joe Dispenza

Here is the trailer:

“It’s time to expand our consciousness around a different type of approach to our own bodies” - Dr Kelly Brogan

- Kate xo